An apple a day throws your doctor away. But, not all people are aware that there are a vast array of apples out there, with various health benefits. It does not mean that some kinds of apples do not offer health benefits. But, they may be contaminated with pesticides, which reduce nutrients. So whether you like apples or not, it should be listed on your diet plan.
Types of apples that are good for your health
Though it sounds obvious, some people just take this for granted. They think that all apples share similar benefits. While this is not a wrong opinion, it should be considered that organic apples contain a high level of nutrients that non-organic apples do not have.
The red color on an apple represents’ the level of anthocyanins, the best nutrient in eliminating the risk of some chronic diseases like heart disease, and so forth.
Nobody doubts the undistinguished taste of Grimes Golden. Meanwhile, it contains high fiber, all the vitamins that the body needs, as well as potassium and magnesium.
Fortunately, it is very easy to get this variety. It is imported worldwide, so there is no reason to skip this apple on your daily diet plan. It has zero sodium and fat while containing an adequate amount of carbohydrate that people need to replace their high-level carbohydrate staple foods like white rice. Pink Lady is also good for its natural fructose that makes it perfect for replacing sugary snacks.
This is undoubtedly the most popular variety of apple, which is imported to almost all countries. Fuji is very popular for its high level of vitamin B and antioxidant. It also holds several healthy ingredients like folate and vitamin E and K.
Granny Smith has everything that the human body needs. It is rich in vitamins, minerals, and fiber. It is also low in calories, yet has a good rate of carbohydrates, protein, and fat, so this kind of apples can become the best energy source for people with high sugar blood rate.
This is the oldest kind of apple, which remains as the most popular variety worldwide. It contains the highest antioxidants and polyphenols on its thick peel.
These are only a few of so many varieties of apple that you can find in the marketplace. All in all, all kinds of apples—mostly the organic ones—are the best alternatives to replace your unhealthy snacks.